Category: Physical Therapist
Fitness, with a Side of Dysfunction?
This time of year, many people are focused on fitness so it’s worth looking at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. …
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Start Your Year With an Annual Movement Screen
Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. You get an annual physical from your family physician. You might even be getting ready …
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Following through on your SMART Goal New Year’s Resolution
Tips to keep you on the path to success. Last week’s blog talked about how to create a New Year’s resolution using the SMART Goal framework. Now that you’ve made your goal here are some tips to help keep yourself …
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Be SMART With Your New Years Resolutions!
Making a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing …
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Holiday Self-Care
The holiday season is in full swing. We all find ourselves caught up in the hustle of the season searching for the right gifts, making sure our cookies are done for the upcoming party, and digging out the decorations to …
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Have You Asked a Loved One What They Want for Christmas?
Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of …
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