Category: Physical Therapy in MN
Stretch Before Exercise
Exercising is one of the healthiest things you can do for your body. It aids in weight loss, boosts your immune system, and even helps relieve stress. When you exercise it’s important to stretch. Your exercise regimen isn’t complete without …
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Advocating for the Field of Physical Therapy and Patients at the Federal Advocacy Forum
The Federal Advocacy Forum was a life changing three days in Washington D.C., filled with learning, sharing stories and advocating for the field of physical therapy as well as our patients. I had the opportunity to participate in five congressional …
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Transforming Society through Physical Therapy
Just over a month after the American Physical Therapy Association Combined Sections Meeting (APTA CSM) 2017, I can still feel the energy and enthusiasm from the 14,000 therapists who joined me in attending the now largest physical therapy conference in …
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Show Some Extra Love this Month
Did you know heart disease is the number one cause of death for both men and women in the United States? To put this in perspective, it is the cause of one in every four deaths.1 In effort to bring …
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Stick to Your Resolutions!
Many people begin the new year having good intentions of being physically active to get in-shape. Typically, the first leg of the journey goes well and might even feel fun! But, suddenly you begin to cave, hit a wall and …
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How to Stick to Your New Year’s Resolution
Did you make a New Year’s resolution this year? If so, you’re amongst 45% of the American population that did too.1 For most, the initial intentions to improve are good, but unfortunately not all New Year’s resolutions stick, and many …
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