Category: Physical Wellness
Tricks-or-Tips: Safety Pointers for Halloween
As Halloween approaches, excitement fills the air with costumes, decorations, and treats. While it is a fun time for everyone, older adults may face unique challenges during this festive season. Here are some important safety tips to ensure that Halloween …
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Physical Therapy – What is It Really?
October is here, and with it comes National Physical Therapy Month—a time to celebrate the vital role that physical therapists play in helping people lead healthier, more active lives. Physical therapy might not always get the spotlight, but it’s an …
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How Exercise Can Combat Fatigue Symptoms
In our fast-paced world, fatigue has become an all-too-familiar companion for many of us. Whether it is the result of a demanding work schedule, poor sleep, or just the natural ebb and flow of daily life, feeling tired and drained …
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The Importance of Core Strength
When you think of core muscles, you may imagine a six-pack, but it is much more than that. Your core is made of three additional layers of muscles running in different directions to keep your trunk stable during almost everything …
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How to Prevent Common Tennis Injuries Among Older Adults
Tennis, with its dynamic blend of strategy, athleticism, and precision, captivates enthusiasts of all ages and skill levels. Beyond being a wonderful way to strengthen the body, the sport also poses risks of injury if approached carelessly. However, with proper …
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Let’s Get Outside! 5 Benefits to Taking a Walk
As the weather warms up and the days get longer, this time of year is the time to walk around the neighborhood. Whether amidst the serene tranquility of nature or the bustling rhythm of city streets, a walk is more …
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