Category: PT

Physical Therapy – What is It Really?
10/04/2024

Physical Therapy – What is It Really?

October is here, and with it comes National Physical Therapy Month—a time to celebrate the vital role that physical therapists play in helping people lead healthier, more active lives. Physical therapy might not always get the spotlight, but it’s an …

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How Our Wellness Programs Can Benefit You
07/05/2024

How Our Wellness Programs Can Benefit You

How Our Wellness Programs Can Benefit You By: Live Your Life  Whether you have been a client of Live Your Life for a while or you have just stumbled upon our page today, we believe that we have a service …

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What is Sarcopenia & How Live Your Life Can Help
06/21/2024

What is Sarcopenia & How Live Your Life Can Help

What is Sarcopenia? Sarcopenia is defined as an age-related, involuntary loss of skeletal muscle mass and strength.1 The loss of skeletal mass starts in the 4th decade of life with up to 50% of this mass being lost by the …

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5 Home Modifications to Prevent Falls this Summer
06/14/2024

5 Home Modifications to Prevent Falls this Summer

Are you planning to clear out the clutter from your life? Are you looking to improve the safety of your home as you age? Your home environment is a major contributor to your risk of falling. Studies have estimated at …

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Finding Balance: Dizziness and Physical Therapy
06/07/2024

Finding Balance: Dizziness and Physical Therapy

Dizziness is common in people over 20, and it can be a big problem in daily life. Feeling unsteady, lightheaded, or like the room is spinning is alarming and makes daily tasks difficult. The good news is that dizziness often …

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5 Safety Tips for Exercising Outdoors for Older Adults
05/31/2024

5 Safety Tips for Exercising Outdoors for Older Adults

The weather is starting to turn around from cold, dark skies to sunny, warm days. After long winter you might be itching to get outside for the first-time including planning for some outdoor workouts. Many people may choose to start …

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