Category: PT
America Loves Pickleball: What is Pickleball and How to Get Started
America loves Pickleball! According to the 2023 Sports and Fitness Industry Association, Pickleball grew to 8.9 million players in 2023.1 The sport was invented in 1965 by 3 dads whose children were bored and needed a new summertime activity.1 Since …
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Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help
Heart disease is the leading cause of death in the United States.1 The term heart disease refers to several types of heart conditions with the most common type in the United States being Coronary Heart Disease (CAD).2 Age is the …
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Pain Relief with All the Benefits and None of the Pills: Movement is Medicine
According to the Center for Disease Control and Prevention (CDC) from 2015-2018 10.7% of U.S. adults aged 20 and older used one or more prescription pain medications in the past 30 days.1 5.7% of U.S. adults used one or more …
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Get Your Annual Physical Therapy Exam Today!
The new year is the perfect reminder to schedule all your routine medical appointments including an annual visit to the medical doctor, or 6-month visits to the dentist. However, have you ever thought of scheduling your annual physical therapy exam? …
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How to Make New Year’s Resolutions for Your Golden Years
Last New Year’s 37% of Americans reported they had a goal or resolution they wanted to achieve in the upcoming year.1 Unfortunately, on average these resolutions only lasted 3.74 months.1 One way to beat the odds are by creating SMART …
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Concussion Does Not Only Happen to Athletes
A concussion is a type of mild traumatic brain injury (TBI) caused by a force either directly to the head or body.1 This force causes the brain to bounce or twist around in the skull triggering a cascade of chemical …
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