Category: Recipes
Healthy Grilling Recipes
Grilling is a great summer option! There are many ways to grill different foods; from appetizers to dessert, your entire meal can be prepared with the grill. Off The Grill Move over boring old hamburgers and hot dogs! Make room …
Read PostHello Hydration
Did you know that hydration is an important part to your overall health and body function? Adult bodies are made up of 60-65% water. Hydration is a key function of the entire body, heart and other organs. In the summer, …
Read PostFun Ideas for the 4th of July
July 4th is a time to celebrate the birth of our Nation and, quite often, gather with friends and family for a picnic. You can rock this Fourth of July while having fun, getting everyone active and eating healthy. Picnic …
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How Easy Is Being Nutritious?
So how easy is being nutritious? The NCOA says it’s as easy as these 6 tips they offer! March is National Nutrition Month. Most of us know what healthy eating is all about. However, there seem to be some common …
Read PostHoliday Weight Gain Worries?
Everyone thinks about it, that inevitable holiday weight gain. While it’s natural to worry about the beginning of the holiday season setting off a series of poor choices from Thanksgiving to New Year’s Day; don’t beat yourself up! There are …
Read PostAre You Missing Out On The Most Important Part of Your Day?
Quick Ways to Break the Fast by LYLPT Dietitian Kim Fox What do you remember about breakfast that you learned in kindergarten? Most likely you will answer “That it is the most important meal of the day.” The reason breakfast …
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