October is National Physical Therapy Month which provides our professional community an opportunity to further promote awareness and the benefits we passionately pursue in assisting members of our communities. Being an evolving field, many different variety of conditions have been …
Read PostPhysical activity is an important part of living a healthy life. However, for many individuals knowing what to do or how to do it can present barriers to taking advantage of the many well-documented benefits of exercise and wellness. Our …
Read PostFall is such a beautiful season ~ for many people it’s their favorite one of the year! Not only is it beautiful with the leaves on the trees changing, but there are also significant health benefits. Studies show sleep is …
Read PostMost people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to “know their numbers” referring to …
Read PostJune is National Safety Month. It is a good time to start thinking about how we can maximize safety in our homes, especially as we age. Research has shown that people often function at their best in their own environment. …
Read PostHappy Easter! We are providing 5 tips to make this candy-filled holiday a healthier one for you and your family. 1. Stay active: Avoid sitting at the table with all the temptations in front of you. Plan a walk or …
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