Category: senior health
Cognitive Changes with Multiple Sclerosis
One of the most common symptoms of Multiple Sclerosis (MS) is cognitive changes; in fact, more than 50% of individuals with the disease experience some form of cognitive decline. Cognitive impairment may impact the following areas:(1) Information processing: making sense …
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Are Your Workouts Giving You What You Want?
How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do …
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The Benefits of Exercise for the Heart
How does exercise benefit the heart when we exercise? Our previous two Heart Month blogs, “Love Yourself and Your Heart” and “I’m trying to exercise, but am I doing enough to keep my heart healthy?” looked at the importance of …
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I’m Trying to Exercise, But Am I Doing Enough to Keep My Heart Healthy?
How to know if you’re achieving the desired level of cardiovascular activity The U.S. Department of Health and Human Services (2008) guidelines recommend at least 150 minutes per week of moderate cardiovascular physical activity. As discussed in last week’s blog, …
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Start Your Year With an Annual Movement Screen
Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. You get an annual physical from your family physician. You might even be getting ready …
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Fats – the Good, the Bad, and the Ugly
We’ve all heard that “fat is bad”, but the truth is, is that there is such a thing as good fats! Fats can be separated into 3 different categories; saturated fats, unsaturated fats, and trans fats. But how do you …
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