Category: Senior Safety
Fall Prevention Awareness Week: Things to Do TODAY to Prevent a Fall
Each year, the first week of fall shines a spotlight on an important health priority: preventing falls. While falls may seem inevitable, most falls can be avoided with a few simple changes to your daily routine, home environment, and health …
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Seasonal Transition: How to Adjust Your Physical Activity Routine for Fall
As summer fades and the temperature turns cooler, many of us find our daily routines shifting. Shorter days, crisp air, and seasonal schedules can make what staying active looks like different. This year, let’s make this “different” a positive change. …
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Considerations this Apple Picking Season
Apple picking is one of autumn’s most beloved traditions. Just imagine the fresh air, colorful trees, baskets of crisp fruit, and maybe even a warm cider at the end of the day. While it is a joyful seasonal outing, it …
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Don’t Fall This Fall
As the leaves begin to change and the air gets crisp, fall is a season filled with beauty, but it also comes with increased fall risks, especially for older adults. While not all falls lead to serious injury, they still …
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Summer-Proof Your Back
Summer is here! Time for road trips, beach days, and backyard projects. But before you start lifting heavy luggage or moving patio furniture, let’s talk about keeping your back happy and healthy. Your back works hard during summer activities. Long …
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Stay Active and Injury-Free This Summer!
Tips for Your Favorite Activities Summer is a great time to get outside and enjoy activities like running, hiking, and swimming. Moving your body is great for your health! But sometimes, fun activities can lead to aches and pains. The …
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