Category: Seniors Staying Active
Are YOU What You Eat?
We’ve all heard the old saying “You are what you eat;” however, are YOU what you eat? We know that the saying doesn’t truly mean that if you eat a candy bar you become one; but it does mean that …
Read PostAre You a Statistic of This Newest Epidemic?
Sleep deprivation. It has become a problem of ‘epidemic’ proportions in the United States with the CDC reporting numbers of 50-70 billion adults being affected with some type of sleep disorder depriving them of proper sleep. The numbers are alarming …
Read PostPhysical Therapy for the Prevention of Strokes & Heart Attacks
Minnesotans have the option of a trained physical therapist actually come to you to help inspire you to becoming active and healthier! It’s a personal trainer with expert knowledge of the body and how it works. Get moving and get heart healthy with Live Your Life Physical Therapy. Reduce your risk of a heart attack and stroke by exercising with the guidance of your own personal PT trainer.
Read PostStrokes
In continuing with our celebration of the heart and National Heart Month, our second in our series of heart healthy blogs deals with strokes. According to the American Heart Association (AHA) women experience more strokes then men and one in …
Read PostBeing Heart Healthy
February is National Heart Month and to celebrate we are focusing this blog on keeping your heart healthy. We want to keep you informed on the risks factors and the warning signs of a heart attack. In blogs coming up …
Read PostThe Importance of Sleep
Many people think that it is completely normal to have a reduction in sleep as we age; however, this is a myth. Sleep is one of the most important ways for your body to recharge and energize. Sleep is actually …
Read PostWhat makes us different? Our care comes to you!
View Our Service AreaWe Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention
We specialize in transforming the lives of seniors, adults and teenagers with a wide array of diagnoses and conditions in their home or location of choice. You deserve to be your best self through good health and wellness. We would love to have the privilege to work with you or a loved one.
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