Category: Sleep Deprivation
What Does Physical Therapy Have to Do With Your Sleep?
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle to get enough good-quality sleep. 62% of all Americans experience a sleep problem …
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Menopause- 5 Lifestyle Remedies for Menopause Symptoms
What is Menopause? Menopause occurs 12 months after a woman’s last period. Women may feel changes in their bodies leading up to this point in time and this transitional period is known as perimenopause. Perimenopause is when your ovaries decrease …
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How Can You Improve Your Quality of Sleep?
It is National Sleep Awareness Week! With a busy work schedule, children, or social life, sleeping may not be your number one priority. Not only is the number of hours of sleep important, but also the quality of sleep is …
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Ten Steps for Healthy Aging
Living a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps …
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A Good Night’s Sleep Leads to a Healthy Heart
By: Hillary Rotunda, B.A. Happy Valentine’s Day! The best gift you can give your loved one is good health. This Valentine’s Day, in addition to the flowers and oversized teddy bears, wrap up your dinner a little early so you …
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Are You a New Year’s Resolution Newbie, Master or Flunkee?
Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top …
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