Category: Stress

How Important is Your Gut Health?
03/10/2021

How Important is Your Gut Health?

There are many topics that we can relate to in our lives, but no one will discuss them out loud. Abdominal pain, nausea, vomiting, bloating, gas and diarrhea are symptoms that we all feel embarrassed to mention. While you may …

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How Your Food Choices are Causing Chronic Inflammation
03/05/2021

How Your Food Choices are Causing Chronic Inflammation

During this global pandemic, we are trying everything to avoid getting sick. Perhaps you are double masking or going through more hand sanitizer than usual, Are you  addressing things that you cannot see inside your body? While we are following …

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Is Drinking Alcohol Good for Your Heart?
02/26/2021

Is Drinking Alcohol Good for Your Heart?

During the COVID-19 pandemic, stress levels among Americans have been high since restaurants and clubs have limited hours, family and friend gatherings have been minimal and small, and working from home has become the new normal. Not only does this …

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Depression and the Heart: It is More Than Just Feeling Sad
02/19/2021

Depression and the Heart: It is More Than Just Feeling Sad

With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is …

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A Good Night’s Sleep Leads to a Healthy Heart
02/12/2021

A Good Night’s Sleep Leads to a Healthy Heart

By: Hillary Rotunda, B.A. Happy Valentine’s Day! The best gift you can give your loved one is good health. This Valentine’s Day, in addition to the flowers and oversized teddy bears, wrap up your dinner a little early so you …

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Take A Load off Your Heart: How Stress Can Hurt Your Health
02/05/2021

Take A Load off Your Heart: How Stress Can Hurt Your Health

The year 2020 was stressful for many Americans. Layoffs, sickness, and a multitude of restrictions created a potential stress on many of our hearts. It is no secret that stress leads to heart disease which is the number one killer …

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