Category: Stress


National Arthritis Awareness Month

May is National Arthritis Month and Live Your Life Physical Therapy wants you to know that we are here for you to help you battle not only arthritis but the pain and limitations involved with having arthritis. There are over …

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American Diabetes Alert Day

March 29, 2014 is American Diabetes Alert Day. LYLPT wants you to Live Your Life DIABETES FREE and we can help you get there! Know the facts about diabetes and how diet, exercise & stress affect your insulin levels.

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Are You a Statistic of This Newest Epidemic?

Sleep deprivation. It has become a problem of  ‘epidemic’ proportions in the United States with the CDC reporting numbers of 50-70 billion adults being affected with some type of sleep disorder depriving them of proper sleep. The numbers are alarming …

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In continuing with our celebration of the heart and National Heart Month, our second in our series of heart healthy blogs deals with strokes. According to the American Heart Association (AHA) women experience more strokes then men and one in …

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Being Heart Healthy

February is National Heart Month and to celebrate we are focusing this blog on keeping your heart healthy. We want to keep you informed on the risks factors and the warning signs of a heart attack. In blogs coming up …

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The Importance of Sleep

Many people think that it is completely normal to have a reduction in sleep as we age; however, this is a myth. Sleep is one of the most important ways for your body to recharge and energize. Sleep is actually …

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