Category: Wellness
Strength Training is an Effective Treatment for Low Back Pain
80% of Americans have experienced low back pain at some point in their life.1 For most people these episodes usually resolve within a week or two; however, some people experience chronic low back pain. Chronic low back pain is classified …
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Stay Fall Free with the Pets You Love
Did you know your pet can increase your risk of falls? According to the CDC, approximately 86,000 fall injuries are caused by pets each year with 88 percent of those falls being caused by dogs.1 Even though owning a pet …
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Transportation Needs for Older Adults
Driving is an important part of community mobility and our personal well-being. Being able to access the community is essential to meet our basic needs including getting groceries, going to the bank, attending medical appointments, or picking up medications. Visiting …
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How Exercise Translates to Function
If you are thinking about seeing a physical therapist for the first time or interested in learning more about the profession, you may wonder how exercises translates to improved function? This is a great question that any physical therapist would …
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March Health Series: Optimizing Bone Health
When it comes to bone health in the United States, it can be a bit “out of sight, out of mind” for most of us. However, the prevalence of osteoporosis (bone loss) is already high and, sadly, only rising. Decreased …
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March Health Series: Optimizing Mental Health
It is no surprise to most that mental health issues are on the rise in the United States, but you may be surprised to hear that mental health concerns are a top cause of disability in the United States. While …
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