Category: Wellness
10 Reasons Why Walking is Good for You!
Exercising does not have to be hard! You do not need to spend hours at the gym lifting weights or running on a treadmill with no destination in site, especially if you do not enjoy these activities. Going for daily …
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5 Exercises for the Pool
After a long winter of exercising inside your home or at the gym, you may want to change scenery. Incorporating pool workouts is the perfect way to mix up your routine. Buoyancy is an upward force provided by water that …
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Optimal Nutrition for Optimal Aging
As much as we would like to, we cannot stop the process of aging. We can, however, slow down the clock with nutrition. What we eat & drink can drastically alter how we spend our “golden years”. A healthy diet …
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Why Diets Don’t Work, and What You Should Do Instead
Americans sure do love a new diet, spending over 30 billion dollars on diet trends each year. Yet while the number of Americans who claim to be on a diet is rising each year, obesity numbers are also rising, so …
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Back to Basics: Good Nutrition Should Not Be Complicated
Contrary to what we are led to believe by the diet industry, our bodies were designed to work and to work well, if only we can stop getting in its way. It can be easy to get lost in the …
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4 Things I Learned at CSM: Perspective from a Student Physical Therapist
Every year in February the American Physical Therapy Association (APTA) hosts the nation’s largest physical therapy conference called the Combined Sections Meeting (CSM). CSM 2023 was hosted this past weekend in beautiful San Diego. I was fortunate enough to attend …
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