Category: Winter Health & Safety
Concussion Does Not Only Happen to Athletes
A concussion is a type of mild traumatic brain injury (TBI) caused by a force either directly to the head or body.1 This force causes the brain to bounce or twist around in the skull triggering a cascade of chemical …
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Slippery Conditions Causing Fear of Falling? 5 Tips to Prevent Falls Outside
3 million people are treated for fall injuries in the emergency room each year and 800,000 people are hospitalized for these injuries.1 Most often these hospitalizations occur due to a head injury or a hip fracture.1 Winter weather is coming …
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5 Tips to Help You Stay Healthy While Shopping This Black Friday
The Holiday season marks a time of coming together to see friends and family and celebrate the traditions that makes all feel at home. On the flip side, the transition to the winter season is when we historically see a …
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Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
The winter months can be a beautiful time, but as the season continues to shift, it is common for a lot of people to also experience a shift in mood. Seasonal affective disorder (SAD) is a type of depression that …
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Cold Weather Makes Warm-Ups Even More Important!
Warm-ups are always important! They gradually raise your heart rate and get you to breathe a little faster at the beginning of your workout. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can …
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How to Choose Your Perfect Mobility Aid
In the world of rehabilitation, there are a wide variety of mobility aids designed to help individuals with specific impairments. For example, there are different types of canes, walkers, and crutches. Determining which type of mobility aid would be appropriate …
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