Category: Winter Health & Safety
The Importance of Nutrition for Winter Wellness: Tips to Stay Energized and Healthy
With low temperatures and an even lower number of daylight hours, winter brings its own unique challenges to staying healthy. Cold weather, reduced physical activity, and a lack of sunlight can take a toll on our immune system, leaving us …
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Winter, Water, What?
When we think of water in the winter, we usually think of it as raindrops on our windows or snow on our cars, but how often do we think about it in our cups? Although winter may not be the …
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Winter Foot Care Do’s and Don’ts
Winter can be tough on our skin, and our feet are no exception. With all the extra layers, winter boots, and exposure to cold and moisture, your feet can suffer from dryness, blisters, and even more serious conditions like frostbite …
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Winter Safety for Older Adults
As winter sets in, colder temperatures, icy conditions, and shorter days can pose unique challenges for older adults. For seniors, the risks associated with winter weather can be more dangerous due to age-related changes in health, mobility, and circulation. Fortunately, …
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Chair Pilates & Yoga Moves for Older Adults
As the weather gets colder and outdoor activities become increasingly limited, it is important to maintain our physical activity. However, not everyone may feel comfortable or able to participate in traditional exercises on their floor. That is where chair Pilates …
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Concussion Does Not Only Happen to Athletes
A concussion is a type of mild traumatic brain injury (TBI) caused by a force either directly to the head or body.1 This force causes the brain to bounce or twist around in the skull triggering a cascade of chemical …
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