Physical Movement Can Boost Your Cognitive Function
In today’s fast-paced world, staying mentally sharp is more crucial than ever. While a balanced diet and mental exercises are commonly recommended as mental boosters, there’s another powerful tool at your disposal that is often overlooked: exercise. Exercise is widely …
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5 Healthy Ideas to Use Up Thanksgiving Leftovers
Thanksgiving is a time for feasting, family, and gratitude, but what do you do when everyone goes home and leaves you with enough food for the rest of the year? Rather than letting those delicious dishes go to waste, you …
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Chair Pilates & Yoga Moves for Older Adults
As the weather gets colder and outdoor activities become increasingly limited, it is important to maintain our physical activity. However, not everyone may feel comfortable or able to participate in traditional exercises on their floor. That is where chair Pilates …
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Experiencing Neck Pain? Physical Therapy Can Help
Neck pain is a common symptom that can stem from various causes, including poor posture, muscle strain, injuries, and underlying medical conditions. For many, this discomfort can become a significant barrier to daily activities, impacting both physical and mental well-being. …
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Diabetes Awareness Month: Diabetic Retinopathy
Every November, we bring attention to the effects of diabetes which affects millions worldwide. Type 2 diabetes and other diet-related chronic diseases pose a significant and escalating public health challenge. The reasons behind the rising rates are complex and multifactorial, …
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Tricks-or-Tips: Safety Pointers for Halloween
As Halloween approaches, excitement fills the air with costumes, decorations, and treats. While it is a fun time for everyone, older adults may face unique challenges during this festive season. Here are some important safety tips to ensure that Halloween …
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