If you have been living with arthritis, you have probably noticed that the colder months seem to make your symptoms flare up. For many people with arthritis, the arrival of winter or a sudden drop in temperature can trigger discomfort, …
Read PostSleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all Americans experience a sleep problem …
Read PostWhatever your goal is this new year–whether it is to recover from an injury or simply take better care of your body–there is one powerful tool that can help you achieve your goals: massage therapy. This age-old practice is not …
Read PostAs the winter months are upon us, many people find themselves battling the “winter blues”—a term used to describe the feelings of sadness, lethargy, or irritability that can arise as the days get shorter and the weather gets colder.1 The …
Read PostAs we step into 2025, it is the perfect time to reflect on our health and set new goals to improve our overall well-being. New Year’s resolutions often come with great expectations, but the challenge is making them sustainable. Instead …
Read PostAs the new year approaches, it is the perfect time to reflect on the past and set meaningful goals for the future. For older adults, New Year’s resolutions can offer motivation to foster well-being. Here are some thoughtful and achievable …
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