Category: APTA
Promoting Fall Prevention During National Physical Therapy Month
October is National Physical Therapy Month (NPTM), and this year’s theme is Falls and Fall-Related Injury Prevention and Awareness. Falls are a leading cause of injury, especially among older adults, but they affect people of all ages. As home health …
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Fall Preventions: Fall-Proof Your Home
As we celebrate Physical Therapy Month, our focus is on promoting fall prevention, a crucial aspect of health and well-being, particularly for older adults. This month, we’ve been exploring the topic of falls and how physical therapy can significantly reduce …
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1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You’re Not One of Them.
Falls are a big deal. They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active, which can make you weaker and …
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Physical Therapy – What is It Really?
October is here, and with it comes National Physical Therapy Month—a time to celebrate the vital role that physical therapists play in helping people lead healthier, more active lives. Physical therapy might not always get the spotlight, but it’s an …
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What is Cross Training and How It Can Benefit YOU!
Cross training refers to the practice of engaging in multiple types of exercises or activities to enhance overall fitness and performance.1 Rather than focusing exclusively on one type of exercise, cross training incorporates a variety of workouts into a training …
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Getting the Most Out of Your Workouts
Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. Despite all of these benefits, most Americans need more. According to the Department of Health, 80% of Americans do not meet the recommendations for physical activity. That leads to the question: are you getting enough activity?
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