Category: APTA
Physical Therapy – What is It Really?
October is here, and with it comes National Physical Therapy Month—a time to celebrate the vital role that physical therapists play in helping people lead healthier, more active lives. Physical therapy might not always get the spotlight, but it’s an …
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What is Cross Training and How It Can Benefit YOU!
Cross training refers to the practice of engaging in multiple types of exercises or activities to enhance overall fitness and performance.1 Rather than focusing exclusively on one type of exercise, cross training incorporates a variety of workouts into a training …
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Getting the Most Out of Your Workouts
Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. Despite all of these benefits, most Americans need more. According to the Department of Health, 80% of Americans do not meet the recommendations for physical activity. That leads to the question: are you getting enough activity?
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What is Frailty and How Can PT Help
What is Frailty? Frailty is often discussed in terms of a phenotype which is a set of observable characteristics of an individual. The frailty phenotype is also called Fried’s Phenotype. Fried’s Phenotype is when three or more of the following …
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Falls are a Major Public Health Problem: 5 Ways Your Physical Therapist Can Reduce Your Risk for Falls
More than 1 out of 4 Americans age 65+ falls each year!1 Falls can result in major injuries including head injuries such as TBI (traumatic brain injuries) and broken bones such as a hip fracture. More than 95% of hip …
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Capitol Hill Day As a Student Physical Therapist Assistant
My name is Luiz Mileto Allemand. In July 2023, I had an opportunity to travel to Washington DC as a physical therapist assistant student and attend the APTA Capitol Hill Day. My purpose was to engage in direct discussions with …
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