With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably …
Read PostYour physical therapist can play a big role in helping you maintain or improve your balance as you age. Unfortunately, falls are becoming increasingly common in adults age 65 and over. Just because they’re common, doesn’t mean they’re inevitable though. …
Read PostThe weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …
Read PostUse these 4 exercises to increase your strength and flexibility! Many of us spend a portion of our day sitting in our favorite spot on the couch or recliner watching TV catching up on the news of the day or …
Read PostDid you know that hydration is an important part to your overall health and body function? Adult bodies are made up of 60-65% water. Hydration is a key function of the entire body, heart and other organs. In the summer, …
Read PostWe recommend you commit now to your health and wellness to embrace aging in a positive way. Set a goal to make some healthy changes in order to enjoy life more fully as you age. You are worth it! 3 …
Read Post