Category: Baby Boomer Fitness

02/22/2015

Ask The One You Love to Go STEADY

February, the month of love, hearts and days of asking seniors you love to go STEADY. Based on an idea brought about by the Ohio Department of Aging; the concept is to enlighten seniors you love to participate in programs …

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02/03/2015

4 Important Home Safety Tips for the Elderly

By Guest Blogger Jesse Earl Waugh Photo Credit “The best classroom in the world is at the feet of an elderly person.” ~ Andy Rooney ~ Home safety becomes more important when parents or loved ones hit their senior years. Oftentimes, …

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01/19/2015

Could a Balance Test Help Determine Health Risks?

A recent article in Neurology Times has indicated that something as simple and easy as testing one’s balance can help determine if they are at risk for certain health issues and, in particular, Small Vessel Disease (SVD); which is known …

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12/09/2014

Prevent Winter Falls and Injuries

Winter weather is often the cause of falls and injuries from falling. You can be subject to a winter fall at any age or health condition and, unfortunately, one fall makes you prone to falling again. Quite often you become …

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Snow Shoveling Safely
12/06/2014

Snow Shoveling Safely

Living in Minnesota, I know that the calendar doesn’t always speak the truth. While winter may not officially be here, the snow has already made its entrance! Each year snow shoveling sends over 11,000 people to the Emergency Room.i While …

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11/14/2014

The Dementia Epidemic

Are We Facing a Dementia Crisis? While November is National Alzheimer’s Disease Awareness month I felt the need to bring to light not only the disease itself but a symptom of the disease that tends to be a common thread. …

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