Category: Chronic Pain
Fibromyalgia-What to Do When the Fibro Ignites
As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically …
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Five Ways To Get Better Sleep If You Have Arthritis
Between normal stress and worry, too-much screen time on smartphones and tablets, staying up late, having to get up too early and many other reasons, getting a good night’s sleep can be elusive. Add arthritis pain into the mix and …
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Six Fall Prevention Steps to Help Your Older Loved Ones
Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Falls can result in hip fractures, broken bones, and head injuries. Even falls …
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Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates
Are you twisted? Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe you’ve laid down and noticed one foot falls out and …
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Sick and Tired Of Working From Home? Here Are 3 Immediate Ways to Bring More Joy into Your Home-Working Environment
It is safe to say that most working professionals have either stayed home or worked remotely significantly more over the past year. The Covid-19 pandemic has forced many companies to require and mandate working from home not knowing the extent …
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Movement is a Valuable Predictor of Future Health & Resilience Against Disease
People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the person who has had a stroke. They all want to improve how they move and …
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