Category: Diet

Healthy for the Holidays
12/22/2023

Healthy for the Holidays

The Holiday season is a time for Family, Joy, Celebration, and of course…FOOD!  While it can be tempting to give into all of the delicious foods around us this time of year, we know that when we eat better, we …

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5 Tips to Help You Stay Healthy While Shopping This Black Friday
11/24/2023

5 Tips to Help You Stay Healthy While Shopping This Black Friday

The Holiday season marks a time of coming together to see friends and family and celebrate the traditions that makes all feel at home. On the flip side, the transition to the winter season is when we historically see a …

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Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
11/17/2023

Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues

The winter months can be a beautiful time, but as the season continues to shift, it is common for a lot of people to also experience a shift in mood.   Seasonal affective disorder (SAD) is a type of depression that …

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What is Frailty and How Can PT Help
11/10/2023

What is Frailty and How Can PT Help

What is Frailty? Frailty is often discussed in terms of a phenotype which is a set of observable characteristics of an individual. The frailty phenotype is also called Fried’s Phenotype. Fried’s Phenotype is when three or more of the following …

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Walking and Your Feet: Choose Proper Walking Shoes
08/04/2023

Walking and Your Feet: Choose Proper Walking Shoes

The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile. Walking is the perfect complement to a sensible diet to …

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Fueling your Fourth:  Maintaining a Healthy Lifestyle on the 4th of July
06/30/2023

Fueling your Fourth:  Maintaining a Healthy Lifestyle on the 4th of July

The 4th of July is a day of celebration, fireworks, and, of course, delicious food. While it’s easy to get carried away with indulgent treats, it’s important to remember that healthy eating can still be a part of the festivities. …

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