Category: Diet

Walking and Your Feet: Choose Proper Walking Shoes
08/04/2023

Walking and Your Feet: Choose Proper Walking Shoes

The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile. Walking is the perfect complement to a sensible diet to …

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Fueling your Fourth:  Maintaining a Healthy Lifestyle on the 4th of July
06/30/2023

Fueling your Fourth:  Maintaining a Healthy Lifestyle on the 4th of July

The 4th of July is a day of celebration, fireworks, and, of course, delicious food. While it’s easy to get carried away with indulgent treats, it’s important to remember that healthy eating can still be a part of the festivities. …

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Movement is Medicine: Physical Therapy & Arthritis
06/16/2023

Movement is Medicine: Physical Therapy & Arthritis

Arthritis may seem relatively benign – everyone knows someone who has arthritis. But here are some numbers that help put the problem of arthritis into perspective: Arthritis is a serious condition that causes serious problems. The good news is that …

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Women Over 40: Optimal Hormone Health
03/31/2023

Women Over 40: Optimal Hormone Health

As we age, many women find that once they hit 40, they “just can’t eat like they used to.” While this is often talked about, what is often missed, is the cause or the “why”. As we age, hormones change, …

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Optimal Nutrition for Optimal Aging
03/24/2023

Optimal Nutrition for Optimal Aging

As much as we would like to, we cannot stop the process of aging. We can, however, slow down the clock with nutrition. What we eat & drink can drastically alter how we spend our “golden years”. A healthy diet …

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Why Diets Don’t Work, and What You Should Do Instead
03/17/2023

Why Diets Don’t Work, and What You Should Do Instead

Americans sure do love a new diet, spending over 30 billion dollars on diet trends each year. Yet while the number of Americans who claim to be on a diet is rising each year, obesity numbers are also rising, so …

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