Category: Diet

No Such Thing as “Bad Posture”
01/13/2023

No Such Thing as “Bad Posture”

For many years there was the thought that “bad posture” may be the reason behind an individual’s back pain. Sitting improperly, lifting heavy objects for work or exercise, or maintaining awkward positions were attributed to be the sinister source of …

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A Physical Therapy Holiday Survival Guide
12/16/2022

A Physical Therapy Holiday Survival Guide

Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, traveling, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a …

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Why December Might Be the Key to Your Health Goals
12/09/2022

Why December Might Be the Key to Your Health Goals

With the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new …

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Tip & Strategies to Manage the Holiday Blues
12/02/2022

Tip & Strategies to Manage the Holiday Blues

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it …

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Happy Thanksgiving!
11/24/2022

Happy Thanksgiving!

Happy Thanksgiving from Live Your Life! We wanted to send our best wishes to you and your loved ones on this day dedicated to giving thanks. We are grateful for our staff, clients, and family, and look forward to this …

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How Physical Therapy Can Help Your Diabetes
10/07/2022

How Physical Therapy Can Help Your Diabetes

Diabetes mellitus (DM) is a group of metabolic diseases that results in elevated blood glucose levels and can result in long-term damage or dysfunction of various organs. Managing DM takes an interdisciplinary team that usually includes a physician, nurse, and …

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