Category: Diet

Healthy Does Not Have To Be Hard
03/11/2022

Healthy Does Not Have To Be Hard

There is no doubt that healthier eating leads to better overall health, unfortunately knowing something is good for us is not always enough to motivate change.  63% of Americans believe that eating healthy is difficult and feels like sacrifice, and …

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Elevate Your Heart With Physical Therapy
03/04/2022

Elevate Your Heart With Physical Therapy

Heart disease is a leading cause of death and disability. This should not be a surprise – it has been at the top of the list for years. You know that taking care of your heart is important. That means …

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Make Heart Health Part of Your Self Care Routine
02/25/2022

Make Heart Health Part of Your Self Care Routine

Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, …

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Cancer-Fighting Food: Whole Grains for Better Breakfast Month
02/18/2022

Cancer-Fighting Food: Whole Grains for Better Breakfast Month

Did you know that people who eat breakfast tend to be healthier than people who skip their morning meals? According to the National Health and Nutrition Examination Survey, people who skip the most important meal of the day are more …

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Healthy Eating for a Happy Heart
02/11/2022

Healthy Eating for a Happy Heart

By: National Heart, Lung and Blood Institute When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress …

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Quick and Easy Recipes for Every Meal of the Day
01/28/2022

Quick and Easy Recipes for Every Meal of the Day

2022 is off to a busy start! But do not let that hold you back from starting your year off healthy. If you find recipes that you enjoy, are healthy and easy to make, you are more likely to succeed. …

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