Category: Diet
Healthy Grilling Recipes
Grilling is a great summer option! There are many ways to grill different foods; from appetizers to dessert, your entire meal can be prepared with the grill. Off The Grill Move over boring old hamburgers and hot dogs! Make room …
Read PostFun Ideas for the 4th of July
July 4th is a time to celebrate the birth of our Nation and, quite often, gather with friends and family for a picnic. You can rock this Fourth of July while having fun, getting everyone active and eating healthy. Picnic …
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Cholesterol and Strokes
May is National Stroke Awareness month and a time for healthcare providers to bring you information about how YOU can prevent a stroke! Facts about strokes Over 795,000 strokes occur each year A.S.T. is the acronym to help determine if …
Read PostNutrition Impacts Health
Types of Diseases Affected by Nutrition The body uses nutrition to build on overall health. It’s time to think about what you are putting in your body. Diet and exercise are the foundations of a healthy body at any age. …
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How Easy Is Being Nutritious?
So how easy is being nutritious? The NCOA says it’s as easy as these 6 tips they offer! March is National Nutrition Month. Most of us know what healthy eating is all about. However, there seem to be some common …
Read PostHappy New Year!
This year let us focus on positive behaviors by making daily changes for the sake of our health. Typical New Year Resolution: Lose Weight Instead Try: Changing what you eat. Add more fruits and vegetables into your daily meals. In …
Read PostWhat makes us different? Our care comes to you!
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