Category: environment
Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates
Are you twisted? Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe you’ve laid down and noticed one foot falls out and …
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Do This Three Minute Seated Yoga Flow During Your Busy Day To Instantly Calm and Energize You!
We have all been through days when life gets busy, messy and maybe out-of-control. It just happens. Personally, the coronavirus pandemic has allowed me to acknowledge that I need a back-up exercise routine. It is inevitable that there will be …
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Sick and Tired Of Working From Home? Here Are 3 Immediate Ways to Bring More Joy into Your Home-Working Environment
It is safe to say that most working professionals have either stayed home or worked remotely significantly more over the past year. The Covid-19 pandemic has forced many companies to require and mandate working from home not knowing the extent …
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Osteoporosis: Risk Factors and Symptoms
Osteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones …
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Continue Doing Your Favorite Activities with Energy Conservation
We all have experienced fatigue. Fatigue is a normal response to exertion and activity. But what if fatigue negatively impacts your ability to get through the day? For some, chronic fatigue can be a significant barrier to functional performance and …
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Movement is a Valuable Predictor of Future Health & Resilience Against Disease
People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the person who has had a stroke. They all want to improve how they move and …
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