Category: Experience

Balance Training: How to Achieve the Greatest Benefits
05/13/2022

Balance Training: How to Achieve the Greatest Benefits

Balance is one of the most commonly overlooked aspects of a fitness or exercise program. That is, until an injury, health condition or general aging forces us to pay more attention to it. In the context of fitness and health, …

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IBS Awareness Month Tips
04/15/2022

IBS Awareness Month Tips

April is irritable bowel syndrome (IBS) Awareness Month. Throughout the month, we will be posting tips that may help you find ways to control your IBS better. Follow IFFGD on Twitter or Facebook for mobile updates to these tips! Tips …

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Aging with Multiple Sclerosis
03/25/2022

Aging with Multiple Sclerosis

Multiple Sclerosis (MS) is a neurological disease that affects the central nervous system which includes the brain and spinal cord; therefore, impacting everything that we do1. MS causes an immune response to attack the brain and spinal cord leading to …

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Elevate Your Heart With Physical Therapy
03/04/2022

Elevate Your Heart With Physical Therapy

Heart disease is a leading cause of death and disability. This should not be a surprise – it has been at the top of the list for years. You know that taking care of your heart is important. That means …

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Expect to Get Better. You Probably Will.
01/21/2022

Expect to Get Better. You Probably Will.

Research has shown that positive expectations increase the chances of a good outcome. It is the old self-fulfilling prophecy: your attitude determines your approach to situations. If you believe you will be successful, you will likely put in more effort. …

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Live Your Life’s 12 days of Christmas
12/24/2021

Live Your Life’s 12 days of Christmas

Live Your Life would like to wish you happy holidays! In the holiday the spirit, we have put together the Live Your Life 12 Days of Christmas! TWELVE: Reasons Why Live Your Life is Different Visit our page to see …

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