Category: Food
Are You Bad to the Bones?
If you have been diagnosed with osteoporosis, do not despair. Millions of individuals with this condition live healthy, productive lives. As long as you work with a physical therapist and take the right precautions, you can experience a renewed awareness …
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Eating Healthy at Holiday Gatherings
I have found eating healthy around the holidays to be quite tricky. Take for example, my annual family gathering…I have found eating healthy around the holidays to be quite tricky. Take for example, my annual family gathering… I show up …
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Living Healthy During the Holiday Season
The holidays are always a busy time of the year! You may be spending extra time cooking all those delicious cookies, shopping for the perfect gifts, and getting together with family and friends. As this time of year approaches, we …
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Perfect Salad for the Fourth of July
Residing in a northern state can have its’ challenges and blessings when it comes to weather. With this, our eating can often change dramatically depending on what is available. Generally, more fruits and vegetables are fresh and available in the …
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Understanding Food Sensitivities, Allergies and Intolerances
Proper nutrition is vital to our overall health, but sometimes certain foods can wreak havoc on us. Many times this is due to food sensitivities, allergies or intolerances. Some people experience issues with this early in life while others develop …
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