Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. You get an annual physical from your family physician. You might even be getting ready …
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Making a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing …
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With 2019 coming to an end, many of us are looking into 2020. Hopefully, it’s a year of possibilities, new discoveries, happiness, and challenges to be conquered. With the New Year approaching, many of us will also be making resolutions… …
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Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of …
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These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there …
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Fall is such a beautiful season ~ for many people it’s their favorite one of the year! Not only is it beautiful with the leaves on the trees changing, but there are also significant health benefits. Studies show sleep is …
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