The year 2020 was stressful for many Americans. Layoffs, sickness, and a multitude of restrictions created a potential stress on many of our hearts. It is no secret that stress leads to heart disease which is the number one killer …
Read PostSeasonal depression is easy to fall into, especially in Minnesota. With all the great qualities that this state has to offer, it also comes with a long, cold winter. This weather typically forces us to be inside more often. The …
Read PostIt seems like there is always a new nutrition plan out there that claims to be better, healthier and helps you lose weight faster than another. It is easy to be overwhelmed by the media, so which plan should you …
Read PostAfter this last snowstorm, having to get outside and shovel the driveway may be the last thing you want to do. Your number one goal is probably to get it done as soon as possible so you can get back …
Read PostDealing with the pandemic this year has been a struggle for me, as it has been for the whole world. Taking care of my mental and physical health has not been as easy as in past years. When everything shut …
Read PostBack pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for …
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