Category: Healthy Senior
Shop Talk- Swedish Scientists Say Skiing Delays Symptom of Parkinson’s Disease
Over the holiday break, I had time to kick back and watch some movies and TV shows. As usual, the workshop gathered to watch Elf and The Santa Clause. Then I downloaded season 1 of Yellowstone to see what everyone has been talking about. I also …
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Women Over 40: Optimal Hormone Health
As we age, many women find that once they hit 40, they “just can’t eat like they used to.” While this is often talked about, what is often missed, is the cause or the “why”. As we age, hormones change, …
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Why Diets Don’t Work, and What You Should Do Instead
Americans sure do love a new diet, spending over 30 billion dollars on diet trends each year. Yet while the number of Americans who claim to be on a diet is rising each year, obesity numbers are also rising, so …
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Cold Weather Makes Warm-Ups Even More Important!
Warm-ups are always important! They gradually raise your heart rate and get you to breathe a little faster at the beginning of your workout. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can …
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5 Exercises You Can Do from Anywhere While Traveling
Are you planning on visiting your grandchildren? Going on Spring Break with your kids? Or heading on a much-needed vacation after a long winter? Occasionally, we may find ourselves traveling whether it’s to visit family, go on vacation, or travel …
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10 Self-Care Ideas for Self-Love this Valentine’s Day
Valentine’s Day is right around the corner, and you don’t need a partner to celebrate! You can commemorate this holiday by practicing self-love. Self-love is a regard for one’s own well-being and happiness which can include appreciating yourself, doing things …
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