Category: injury
Concussion Does Not Only Happen to Athletes
A concussion is a type of mild traumatic brain injury (TBI) caused by a force either directly to the head or body.1 This force causes the brain to bounce or twist around in the skull triggering a cascade of chemical …
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Aquatic Physical Therapy: The Science Behind the Water
Aquatic physical therapy involves performing exercises and activities in water, usually a heated pool. People with conditions like arthritis, back pain, fibromyalgia, osteoporosis, neurological disorders, sports injuries, and more can all benefit from aquatic physical therapy.1-6 Let us DIVE IN …
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Slippery Conditions Causing Fear of Falling? 5 Tips to Prevent Falls Outside
3 million people are treated for fall injuries in the emergency room each year and 800,000 people are hospitalized for these injuries.1 Most often these hospitalizations occur due to a head injury or a hip fracture.1 Winter weather is coming …
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Feeling Numbness or Tingling in Your Legs? 5 Strategies to Manage Impaired Sensation
What is Peripheral Neuropathy? Peripheral Neuropathy is a condition where the peripheral nerves are damaged.1 Peripheral nerves are located outside of the brain and spinal cord.1 Mononeuropathy, polyneuropathy, and neuritis are common classifications of peripheral neuropathy.2 Mononeuropathy affects one nerve …
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Falls are a Major Public Health Problem: 5 Ways Your Physical Therapist Can Reduce Your Risk for Falls
More than 1 out of 4 Americans age 65+ falls each year!1 Falls can result in major injuries including head injuries such as TBI (traumatic brain injuries) and broken bones such as a hip fracture. More than 95% of hip …
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Getting Back to Exercise? 5 Tips to Prevent Training Injuries
Summer is the perfect season to get back into exercise. The extra hours of sunlight and time spent outside may enliven you to start exercising or try a new form of exercise, or even increase the duration or intensity of …
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