Category: lifestyle changes
Make Heart Health Part of Your Self Care Routine
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, …
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Cancer-Fighting Food: Whole Grains for Better Breakfast Month
Did you know that people who eat breakfast tend to be healthier than people who skip their morning meals? According to the National Health and Nutrition Examination Survey, people who skip the most important meal of the day are more …
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Healthy Eating for a Happy Heart
By: National Heart, Lung and Blood Institute When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress …
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Quick and Easy Recipes for Every Meal of the Day
2022 is off to a busy start! But do not let that hold you back from starting your year off healthy. If you find recipes that you enjoy, are healthy and easy to make, you are more likely to succeed. …
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Expect to Get Better. You Probably Will.
Research has shown that positive expectations increase the chances of a good outcome. It is the old self-fulfilling prophecy: your attitude determines your approach to situations. If you believe you will be successful, you will likely put in more effort. …
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Things to Remember When Inviting a Wheelchair User to Your Home
You may have a family member, friend or date that is a wheelchair user planning to visit your home. As a host, you want to make their experience enjoyable and easy to access as possible. Not all homes or apartments …
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