Category: Movement

Fear of Falling Can Increase Your Risk of Falling
04/21/2023

Fear of Falling Can Increase Your Risk of Falling

Did you know the fear of falling can increase your risk of falling? The fear of falling largely affects the older adult population, especially during activities with a balance component. The correlation between fear of falling and falling is a …

Read Post
Hitting the Road? 5 Tips to Maintain Your Health While on a Road Trip
04/14/2023

Hitting the Road? 5 Tips to Maintain Your Health While on a Road Trip

The weather is heating up, trees are greener, flowers are blooming, and the sun is shining. After a long winter, it is time for a much-needed vacation. A road trip perhaps? Long hours sitting in the car and unlimited access …

Read Post
Shop Talk- Swedish Scientists Say Skiing Delays Symptom of Parkinson’s Disease
04/07/2023

Shop Talk- Swedish Scientists Say Skiing Delays Symptom of Parkinson’s Disease

Over the holiday break, I had time to kick back and watch some movies and TV shows. As usual, the workshop gathered to watch Elf and The Santa Clause. Then I downloaded season 1 of Yellowstone to see what everyone has been talking about. I also …

Read Post
Why Diets Don’t Work, and What You Should Do Instead
03/17/2023

Why Diets Don’t Work, and What You Should Do Instead

Americans sure do love a new diet, spending over 30 billion dollars on diet trends each year. Yet while the number of Americans who claim to be on a diet is rising each year, obesity numbers are also rising, so …

Read Post
<strong>4 Things I Learned at CSM: Perspective from a Student Physical Therapist</strong>
03/03/2023

4 Things I Learned at CSM: Perspective from a Student Physical Therapist

Every year in February the American Physical Therapy Association (APTA) hosts the nation’s largest physical therapy conference called the Combined Sections Meeting (CSM). CSM 2023 was hosted this past weekend in beautiful San Diego. I was fortunate enough to attend …

Read Post
Cold Weather Makes Warm-Ups Even More Important!
02/24/2023

Cold Weather Makes Warm-Ups Even More Important!

Warm-ups are always important! They gradually raise your heart rate and get you to breathe a little faster at the beginning of your workout. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can …

Read Post

What makes us different? Our care comes to you!

View Our Service Area

We Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention

We specialize in transforming the lives of seniors, adults and teenagers with a wide array of diagnoses and conditions in their home or location of choice. You deserve to be your best self through good health and wellness. We would love to have the privilege to work with you or a loved one.

Request a FREE Consultation Today!