Category: Movement
Why Movement Is Key to Long-Term Health
Movement supports strength, balance, mobility, and independence. Learn how in-home physical therapy helps support long-term health.
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Movement is a Journey: Is Your Body Prepared?
Now that school is over and summer is fast upon us, many of us are getting fully back to our outdoor routines. Whether you are hitting the local trails, getting back on the golf course, or cheering from the sidelines …
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Fall in Love with Exercise!
Valentine’s Day is all about love, making it the perfect time to strengthen the relationship you have with your own health. Exercise does not have to feel like a chore or punishment. When approached with the right mindset, it can …
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Preventing Holiday Injuries: Traveling
The holidays are a time for connection which often means travel. Whether you are flying across the country, taking a long road trip, or visiting family just a few hours away, the journey can take a toll on your body. …
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How to Prevent Common Tennis Injuries Among Older Adults
Tennis, with its dynamic blend of strategy, athleticism, and precision, captivates enthusiasts of all ages and skill levels. Beyond being a wonderful way to strengthen the body, the sport also poses risks of injury if approached carelessly. However, with proper …
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Let’s Get Outside! 5 Benefits to Taking a Walk
As the weather warms up and the days get longer, this time of year is the time to walk around the neighborhood. Whether amidst the serene tranquility of nature or the bustling rhythm of city streets, a walk is more …
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