Category: Movement

Transportation Needs for Older Adults
04/12/2024

Transportation Needs for Older Adults

Driving is an important part of community mobility and our personal well-being. Being able to access the community is essential to meet our basic needs including getting groceries, going to the bank, attending medical appointments, or picking up medications. Visiting …

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How Exercise Translates to Function
04/05/2024

How Exercise Translates to Function

If you are thinking about seeing a physical therapist for the first time or interested in learning more about the profession, you may wonder how exercises translates to improved function? This is a great question that any physical therapist would …

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Pain Relief with All the Benefits and None of the Pills: Movement is Medicine
01/19/2024

Pain Relief with All the Benefits and None of the Pills: Movement is Medicine

According to the Center for Disease Control and Prevention (CDC) from 2015-2018 10.7% of U.S. adults aged 20 and older used one or more prescription pain medications in the past 30 days.1 5.7% of U.S. adults used one or more …

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Concussion Does Not Only Happen to Athletes
12/15/2023

Concussion Does Not Only Happen to Athletes

A concussion is a type of mild traumatic brain injury (TBI) caused by a force either directly to the head or body.1 This force causes the brain to bounce or twist around in the skull triggering a cascade of chemical …

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Slippery Conditions Causing Fear of Falling? 5 Tips to Prevent Falls Outside
12/01/2023

Slippery Conditions Causing Fear of Falling? 5 Tips to Prevent Falls Outside

3 million people are treated for fall injuries in the emergency room each year and 800,000 people are hospitalized for these injuries.1 Most often these hospitalizations occur due to a head injury or a hip fracture.1 Winter weather is coming …

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What is Frailty and How Can PT Help
11/10/2023

What is Frailty and How Can PT Help

What is Frailty? Frailty is often discussed in terms of a phenotype which is a set of observable characteristics of an individual. The frailty phenotype is also called Fried’s Phenotype. Fried’s Phenotype is when three or more of the following …

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