Category: Personal Trainer
Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help
Heart disease is the leading cause of death in the United States.1 The term heart disease refers to several types of heart conditions with the most common type in the United States being Coronary Heart Disease (CAD).2 Age is the …
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5 Ways Technology Can Benefit Older Adults
In 2020, 77 percent of older adults (aged 50 & over) owned a smartphone, and more than half of older adults owned a tablet.1 Three quarters of all adults aged 50 & over interacts with social media on a regular …
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5 Ways A Personal Trainer Can Help You This New Year
According to a Forbes Health/OnePoll survey, 48% of respondents indicated that improved fitness will be their 2024 new year resolution.1 One of the biggest hurdles to making lifestyle changes and accomplishing new year resolutions is lack of knowledge and guidance …
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How to Make New Year’s Resolutions for Your Golden Years
Last New Year’s 37% of Americans reported they had a goal or resolution they wanted to achieve in the upcoming year.1 Unfortunately, on average these resolutions only lasted 3.74 months.1 One way to beat the odds are by creating SMART …
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Resistant to Resistance Training- 5 Exercises for Beginners
Are you resistant to resistance training? Starting resistance training, also known as strength training, can be intimidating especially when you are a beginner. You may not know what muscles to strengthen, which exercises to choose, what the proper technique is, …
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5 Aerobic Activities That Can Be Done in 30 Minutes or Less
The summer months can be busy for the entire family. From family gatherings to holidays and everything in between, it can be difficult to find time to exercise. Even though you may be short on time, there is plenty of …
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View Our Service AreaWe Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention
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