Category: Personal Training
Could a Balance Test Help Determine Health Risks?
A recent article in Neurology Times has indicated that something as simple and easy as testing one’s balance can help determine if they are at risk for certain health issues and, in particular, Small Vessel Disease (SVD); which is known …
Read PostHappy New Year!
This year let us focus on positive behaviors by making daily changes for the sake of our health. Typical New Year Resolution: Lose Weight Instead Try: Changing what you eat. Add more fruits and vegetables into your daily meals. In …
Read PostHoliday Weight Gain Worries?
Everyone thinks about it, that inevitable holiday weight gain. While it’s natural to worry about the beginning of the holiday season setting off a series of poor choices from Thanksgiving to New Year’s Day; don’t beat yourself up! There are …
Read PostTeen Health
I recently found an article in the New York Times that discussed teen health and the increasing teen obesity problem. It’s no surprise to find that today’s teens, like much of society, are becoming more obese and with obesity comes …
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The Great American Smoke Out 2014
November 20th is The Great American Smoke Out. Each year associations, businesses, medical professionals and millions of others participate in this annual event in order to let consumers know that there are resources available to help you quit smoking. Taking …
Read PostThe Dementia Epidemic
Are We Facing a Dementia Crisis? While November is National Alzheimer’s Disease Awareness month I felt the need to bring to light not only the disease itself but a symptom of the disease that tends to be a common thread. …
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About Us
You gain a partner in care. We work within a mutually agreed-upon relationship in which each client is an active member of the care team. We involve each client’s family, loved ones, and outside care providers to the extent that each client desires.