Category: Personal Training
Holiday Weight Gain Worries?
Everyone thinks about it, that inevitable holiday weight gain. While it’s natural to worry about the beginning of the holiday season setting off a series of poor choices from Thanksgiving to New Year’s Day; don’t beat yourself up! There are …
Read PostTeen Health
I recently found an article in the New York Times that discussed teen health and the increasing teen obesity problem. It’s no surprise to find that today’s teens, like much of society, are becoming more obese and with obesity comes …
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The Great American Smoke Out 2014
November 20th is The Great American Smoke Out. Each year associations, businesses, medical professionals and millions of others participate in this annual event in order to let consumers know that there are resources available to help you quit smoking. Taking …
Read PostThe Dementia Epidemic
Are We Facing a Dementia Crisis? While November is National Alzheimer’s Disease Awareness month I felt the need to bring to light not only the disease itself but a symptom of the disease that tends to be a common thread. …
Read PostAre You Missing Out On The Most Important Part of Your Day?
Quick Ways to Break the Fast by LYLPT Dietitian Kim Fox What do you remember about breakfast that you learned in kindergarten? Most likely you will answer “That it is the most important meal of the day.” The reason breakfast …
Read PostCelebrate World Physical Therapy Day
World Physical Therapy Day is celebrated on September 8th every year. Each year there is a new “theme” for the day of celebration; with the focus being on how physical therapy changes your life. This year the theme is …
Read PostWhat makes us different? Our care comes to you!
View Our Service AreaWe Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention
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