Category: Physical Health
Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help
Heart disease is the leading cause of death in the United States.1 The term heart disease refers to several types of heart conditions with the most common type in the United States being Coronary Heart Disease (CAD).2 Age is the …
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Pain Relief with All the Benefits and None of the Pills: Movement is Medicine
According to the Center for Disease Control and Prevention (CDC) from 2015-2018 10.7% of U.S. adults aged 20 and older used one or more prescription pain medications in the past 30 days.1 5.7% of U.S. adults used one or more …
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5 Ways A Personal Trainer Can Help You This New Year
According to a Forbes Health/OnePoll survey, 48% of respondents indicated that improved fitness will be their 2024 new year resolution.1 One of the biggest hurdles to making lifestyle changes and accomplishing new year resolutions is lack of knowledge and guidance …
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How to Make New Year’s Resolutions for Your Golden Years
Last New Year’s 37% of Americans reported they had a goal or resolution they wanted to achieve in the upcoming year.1 Unfortunately, on average these resolutions only lasted 3.74 months.1 One way to beat the odds are by creating SMART …
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Concussion Does Not Only Happen to Athletes
A concussion is a type of mild traumatic brain injury (TBI) caused by a force either directly to the head or body.1 This force causes the brain to bounce or twist around in the skull triggering a cascade of chemical …
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Aquatic Physical Therapy: The Science Behind the Water
Aquatic physical therapy involves performing exercises and activities in water, usually a heated pool. People with conditions like arthritis, back pain, fibromyalgia, osteoporosis, neurological disorders, sports injuries, and more can all benefit from aquatic physical therapy.1-6 Let us DIVE IN …
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