Category: Physical Therapy
Your Goals are the Secret to “Getting Better”
Ask someone why they’re going to physical therapy, and they will probably tell you, “to get better.” But if you ask ten different people what “better” looks like, you will get ten different answers. For one person, recovery means the …
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More Than Just Muscles: Physical Therapy Protects Your Heart
We often think of physical therapy as something we only need after a sports injury or a surgery. While physical therapists are certainly experts in fixing knees and backs, their role in your health goes much deeper. In fact, one …
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Parkinson’s Disease Month: Understanding the Changes Your Loved One Is Going Through
April is Parkinson’s Disease Awareness Month, a time to increase understanding of this neurological condition and support those living with it and the families who care for them. If someone you love has been diagnosed with Parkinson’s disease, you may …
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Overactive vs. Underactive Pelvic Floor: Understanding the Difference
When most people hear “pelvic floor issues,” they automatically think of someone leaking when they laugh or cough. You might think this is caused by muscles that are too weak to hold back urine, but not all pelvic floor problems …
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Cold Weather, Warm Start: Why Warming Up Matters
As the weather cools down, our motivation to move can drop with the temperature—but staying active through the colder months is essential. Year-round exercise helps maintain strength, balance, activity tolerance, and overall quality of life. One of the best ways …
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Do I Want My Provider Down There? What to Expect From a Virtual Pelvic Floor Exam
If you have been referred to pelvic floor physical therapy, you might be wondering, “Wait, physical therapy for where?” After all, this is a body part that does not usually get much attention. However, the pelvic floor may deserve much …
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