Category: Physical Therapy
Camping Considerations from a Physical Therapy Perspective
Camping is a great way to enjoy nature and get some physical exercise. But whether you are a seasoned backpacker or a casual camper, your body can face unexpected challenges in the wild. Before you get out there, it is …
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Prevent Falls and Stay Independent: Your Guide to Safer Living
Why Balance Matters As we age, staying on our feet becomes more than just a goal – it is a key to living well. One in four older adults falls each year. But falls are not a normal part of …
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Osteoporosis Awareness & Prevention Month
May is osteoporosis awareness and prevention month! Osteoporosis is a condition where bone breaks down faster than it can regenerate. Osteoporosis increases your risk of fractures and pain. Although this condition is most commonly seen in women post-menopause, it can …
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Physical Therapy At Work: Ergonomics and Posture
Physical therapists (PTs) do not just work in the clinic. Some play a key role in ergonomics – the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, …
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Spring Back into Motion: Preventing Overuse Injuries
As flowers bloom and the days get longer, it is natural to want to get outside. Whether you are digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, …
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Move Your Way to a Healthier Heart. A Physical Therapist’s Guide
Your heart is your body’s most important muscle. Like any muscle, regular exercise is needed to stay strong and healthy. Let’s explore how physical activity can boost your heart health and how physical therapists can help. Why Movement Matters Every …
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