Category: Physical Therapy

Sitting is the New Smoking: 5 Ways to Combat These Dangers
07/21/2023

Sitting is the New Smoking: 5 Ways to Combat These Dangers

Did you know sitting is the new smoking? Sitting for extended periods is linked with several health concerns1,2. These include increased blood pressure, high blood sugar and cholesterol levels, vascular problems, low back and spine issues, and weight gain1,2. Moreover, …

Read Post
5 Aerobic Activities That Can Be Done in 30 Minutes or Less
07/14/2023

5 Aerobic Activities That Can Be Done in 30 Minutes or Less

The summer months can be busy for the entire family. From family gatherings to holidays and everything in between, it can be difficult to find time to exercise. Even though you may be short on time, there is plenty of …

Read Post
Shop Talk: Another Reason to Exercise, Especially if You Have Parkinson’s Disease
07/07/2023

Shop Talk: Another Reason to Exercise, Especially if You Have Parkinson’s Disease

Today’s issue of shop talk is related to exercise. We hope you like it. We asked whether exercise reduces medication use in people with Parkinson’s disease (PD). Our question is important because, while effective, medications for PD have side effects. …

Read Post
Getting Back to Exercise? 5 Tips to Prevent Training Injuries
06/23/2023

Getting Back to Exercise? 5 Tips to Prevent Training Injuries

Summer is the perfect season to get back into exercise. The extra hours of sunlight and time spent outside may enliven you to start exercising or try a new form of exercise, or even increase the duration or intensity of …

Read Post
Movement is Medicine: Physical Therapy & Arthritis
06/16/2023

Movement is Medicine: Physical Therapy & Arthritis

Arthritis may seem relatively benign – everyone knows someone who has arthritis. But here are some numbers that help put the problem of arthritis into perspective: Arthritis is a serious condition that causes serious problems. The good news is that …

Read Post
5 Exercises to Improve Brain Health
06/09/2023

5 Exercises to Improve Brain Health

Not only does the way we look, move, see, and hear change as we age, but the way we think does as well. Changes in cognition are considered a normal part of aging. Since the age of 30, you or …

Read Post

What makes us different? Our care comes to you!

View Our Service Area

We Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention

We specialize in transforming the lives of seniors, adults and teenagers with a wide array of diagnoses and conditions in their home or location of choice. You deserve to be your best self through good health and wellness. We would love to have the privilege to work with you or a loved one.

Request a FREE Consultation Today!