Category: Physical Wellness

Elevate Your Heart With Physical Therapy
03/04/2022

Elevate Your Heart With Physical Therapy

Heart disease is a leading cause of death and disability. This should not be a surprise – it has been at the top of the list for years. You know that taking care of your heart is important. That means …

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Long COVID Sounds Awful! What Can Be Done?
02/04/2022

Long COVID Sounds Awful! What Can Be Done?

In November, we introduced you to Long COVID and all the challenges it brings. This month we are going to talk about what physical therapists can do to help people living with Long COVID. Early in the pandemic, therapists started …

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Quick and Easy Recipes for Every Meal of the Day
01/28/2022

Quick and Easy Recipes for Every Meal of the Day

2022 is off to a busy start! But do not let that hold you back from starting your year off healthy. If you find recipes that you enjoy, are healthy and easy to make, you are more likely to succeed. …

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Live Your Life’s 12 days of Christmas
12/24/2021

Live Your Life’s 12 days of Christmas

Live Your Life would like to wish you happy holidays! In the holiday the spirit, we have put together the Live Your Life 12 Days of Christmas! TWELVE: Reasons Why Live Your Life is Different Visit our page to see …

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Ten Steps for Healthy Aging
11/19/2021

Ten Steps for Healthy Aging

Living a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps …

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Six Fall Prevention Steps to Help Your Older Loved Ones
09/10/2021

Six Fall Prevention Steps to Help Your Older Loved Ones

Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Falls can result in hip fractures, broken bones, and head injuries. Even falls …

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