Category: PT


The Importance of Sleep

Many people think that it is completely normal to have a reduction in sleep as we age; however, this is a myth. Sleep is one of the most important ways for your body to recharge and energize. Sleep is actually …

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Recovering From The Holidays

The holidays are over, the New Year has begun and, whether or not you’ve made a resolution to lose weight or get healthier, it’s time to take off those extra holiday pounds & be healthy for 2014! It’s a proven …

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Let Us Help You With Your New Years Resolution

So the new year is here and we all know that one of the biggest New Year’s resolutions made is to be healthier this year; whether it’s by eating healthier or getting more exercise everyone wants to be healthier this …

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Is Holiday Shopping Getting You Down?

As the hustle and bustle of the season is upon us many of us are rushing out to do last minute power shopping. Trying to get it all finished in time we tend to start forcing ourselves to just shop …

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Could You Actually Be Exercising and Causing Muscle Weakness?

Something quite often seen in the world of physical therapy are issues with the nervous system that interfere with the proper toning and strengthening of muscles. Your nervous system could be interfering with the ability for your muscles to strengthen …

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