Category: self-care

Is Your Wellness Wheel Balanced?
08/20/2021

Is Your Wellness Wheel Balanced?

August is National Wellness Month! Although being overwhelmed and stressed is common, it should not be considered normal. Sometimes you can be so overwhelmed, it can be hard to know exactly why. A wellness wheel is something that looks at …

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When it comes to eye health, do not overlook your diet
07/16/2021

When it comes to eye health, do not overlook your diet

Healthy eyes are important at any age, and while most adults name eyesight as the most important of their five senses, 83% of them believe that worsening eyesight is inevitable with age.1 There is good news however, there is something …

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Are Your Worries Robbing You of Your Blessings Today
07/09/2021

Are Your Worries Robbing You of Your Blessings Today

I do not know about you, but truthfully, there are few moments in a day when I am focused and meditating upon my blessings and abundance, compared to the many moments in a day when I am preoccupied by my …

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Do This Three Minute Seated Yoga Flow During Your Busy Day To Instantly Calm and Energize You!
06/18/2021

Do This Three Minute Seated Yoga Flow During Your Busy Day To Instantly Calm and Energize You!

We have all been through days when life gets busy, messy and maybe out-of-control. It just happens. Personally, the coronavirus pandemic has allowed me to acknowledge that I need a back-up exercise routine. It is inevitable that there will be …

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Sick and Tired Of Working From Home? Here Are 3 Immediate Ways to Bring More Joy into Your Home-Working Environment
06/11/2021

Sick and Tired Of Working From Home? Here Are 3 Immediate Ways to Bring More Joy into Your Home-Working Environment

It is safe to say that most working professionals have either stayed home or worked remotely significantly more over the past year. The Covid-19 pandemic has forced many companies to require and mandate working from home not knowing the extent …

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Osteoporosis: Risk Factors and Symptoms
05/07/2021

Osteoporosis: Risk Factors and Symptoms

Osteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones …

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