Category: senior health
Parkinson’s Disease: Reducing the Risk for Falls
Parkinson’s disease is a progressive, neurologic disease that develops slowly over years and affects the body’s ability to move. Individuals who have been diagnosed with Parkinson’s disease may experience the following symptoms:1,2 Tremor, mainly at rest Bradykinesia, or slowness of …
Read Post
How Your Food Choices are Causing Chronic Inflammation
During this global pandemic, we are trying everything to avoid getting sick. Perhaps you are double masking or going through more hand sanitizer than usual, Are you addressing things that you cannot see inside your body? While we are following …
Read Post
Winter Wellness: Using This Season To Your Advantage
Seasonal depression is easy to fall into, especially in Minnesota. With all the great qualities that this state has to offer, it also comes with a long, cold winter. This weather typically forces us to be inside more often. The …
Read Post
Making This New Year’s Eve Special
If your New Year’s Eve is not looking as fun as it was in previous years, try thinking of innovative ways to ring in the new year. It is important to celebrate with family and friends even though bars and …
Read Post
Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!
Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is …
Read Post
Fitness from Home During the 2020 Pandemic
Several months ago, I joined the majority of individuals who began doing everything from home. Sitting at my desk, I remember looking at my step count, disappointed at my numbers day after day. I suddenly missed my walks to the …
Read PostWhat makes us different? Our care comes to you!
View Our Service AreaWe Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention
We specialize in transforming the lives of seniors, adults and teenagers with a wide array of diagnoses and conditions in their home or location of choice. You deserve to be your best self through good health and wellness. We would love to have the privilege to work with you or a loved one.
Request a FREE Consultation Today!