Category: senior health
Getting Back to Basics During Nutrition Month
If you have ever felt confused or overwhelmed by nutrition advice, you are definitely not alone. One day carbohydrates are the problem, the next day it is seed oils, sugar, dairy, eating too often, or not often enough. The constant …
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Fall in Love with Exercise!
Valentine’s Day is all about love, making it the perfect time to strengthen the relationship you have with your own health. Exercise does not have to feel like a chore or punishment. When approached with the right mindset, it can …
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Halloween Safety for Older Adults
Halloween is a fun and festive time, but it can also present unique safety challenges for older adults. From dark walkways to surprise decorations, the evening’s excitement can sometimes bring added risks. In fact, Halloween night sees a significant increase …
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Cold Weather, Warm Start: Why Warming Up Matters
As the weather cools down, our motivation to move can drop with the temperature—but staying active through the colder months is essential. Year-round exercise helps maintain strength, balance, activity tolerance, and overall quality of life. One of the best ways …
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Stay Steady: Tips for Fall Prevention Month
September is Fall Prevention Month. Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like broken bones or head trauma. While falls are common in …
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Fall Prevention Awareness Week: Things to Do TODAY to Prevent a Fall
Each year, the first week of fall shines a spotlight on an important health priority: preventing falls. While falls may seem inevitable, most falls can be avoided with a few simple changes to your daily routine, home environment, and health …
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